La mia cucina gentile. Ricette per nutrire corpo e mente

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The book

Body and mind wellness pass through food and a good way of life, among considerations, awarness and respect of human being. This is Cristiano Bonolo way of cooking… polite and healthy. Starting from Buddhism and its care for everything in the world, cooking brings love to everybody: each gesture should be listened and lived completely; only following these rules, food could be special, made of passion, trust and happiness. A lot of starting points for the readers: everybody should listen the sound of cuisine, discover and appreciate each single element, eat healthy food and use essential oils. Elegant and sometimes spiritual, La mia cucina gentile express exactly what the title means: simple and genuine recipes, healthy ingredients to feel well, colors, aromas and tastes which will be able to fill up your mind of serenity.

Data sheet

Product dimensions: 17 x 24 cm
Pages: 144 pages
Cover price: 18,00 €
Date: 2019
Language: Italiano
ISBN: 978-88-99528-28-7



Enthusiastic of cooking since young age, Bonolo met the natural and macrobiotics when was 20 years old and then moved to vegetariano and vegan cuisine. At the beginning of 2000 he took part in natural cooking courses, specializing in vegan patisserie. In 2010 created Il Cucinotto, its personal blog. In 2011 attended, with chef Simone Salvini, the Organic Academy, a vegan school for courses of Ayurvedic patisserie; then met a website where he started to publish with other authors books and video recipes. In 2014 he took part in So Glam So You and, it 2015, he was invited to partecipate to Geo&Geo. Since 2017 he has been working as professor at Istituto Superiore G. Magnaghi di Salsomaggiore (PR), Istituto Eccelsa di Alberobello (BA) and as author fo La Cucina Italiana and Cucina Naturale. La mia cucina gentile is its first book for per Trenta Editore.

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